Date(s) - 05/02/2017
11:00 am - 4:00 pm
Yoga Body Elements Studio
Keep your health and energy level abundant! Massage Therapy can be a physically demanding career. Taking time for self care is important! This class is lead by Cindy Huston, Certified Yoga Instructor, LMT, ABT, and Reiki Teacher. Yoga is a mind and body practice that can help to increase awareness through breath. We will discuss body alignment keys in various yoga poses that help improve posture and prevent injury in your massage therapy practice. In this class you will learn a combination of Active and Restorative yoga. In these poses we will focus on alignment using your own body weight and props to increase flexibility and strength. A series of breathing techniques will be shared that increase oxygen flow to the body to feed the muscle tissues and help to clear the mind. These elements when practiced daily or between clients will keep you centered, present, and rejuvenated. Learn tools to support longevity in your career as a Massage Therapist. This class is open to all levels. No prior yoga experience. Massage Therapists can receive 5 CE Hours.
Cindy Huston is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. 706340/30
Registration is closed for this event.